Go Back
Spiced avocado smash with bacon and poached eggs

Spiced smashed Avocado with bacon and eggs

just nicole
Spiced avocado smash with bacon, egg and feta, is a super easy recipe.

I normally do this when I am craving bacon and eggs!
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast, Lunch, Snack
Cuisine Breakfast, Healthy
Servings 4 People


  • frying pan


avocado smash

  • 2 medium avocado
  • half tsp cumin
  • half tsp Chilli flakes


  • slice of bread
  • half onion, roughly diced
  • handful cherry tomatoes
  • 4 eggs 1 per serving
  • 4 slices prosciutto 1 slice per serving
  • half tsp Garlic Puree
  • sprinkling of feta


Avocado smash

  • carefully slice through the centre and around the seed
  • twist apart
  • push gently around seed with your thumb and it should pop out
  • scoop the avocado out with a spoon
  • roughly chop
  • using the back of a fork mash until it is to your liking
  • add the cumin and chilli and stir through
  • Set to one side


  • roughly dice the onion and half the tomatoes
  • heat a pan with some 1 cal spray
  • add a bit of garlic puree and saute until tender (about 5 minutes)

The bacon

  • Crisp up the slices of prosciutto under the Grill or broiler, it should only take a few minutes. Then set to one side

poached egg

  • grab a pan and bring some water to the boil
  • place a mini sieve in to the water
  • crack your egg into the centre
  • Remove when the white is firm, but the middle is soft and runny

toast the... toast

  • use some spread or butter if you want!

plate up

  • get your toast, add some avocado smash, top with tomatoes and onions,top with the poached egg, scatter with crispy bacon, finally crumble some feta over the top



    Keyword avocado, bacon, breakfast, brunch, chilli, dinner, eggs, feta, garlic, lunch, poached egg, proscuitto, snack, toast