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HOMEMADE slow cooker healthy chilli

Slow cooker healthy chilli

A mix of a bean chilli and chilli con carne. Slow cooker healthy chilli is perfect to put on as your leaving for work and come back to a dish that is ready to go!

Prep Time 30 mins
Cook Time 6 hrs
Total Time 6 hrs 30 mins
Course Lunch, Main Course
Cuisine American, British
Calories 251 kcal

Equipment

  • Slow Cooker
  • frying pan

Ingredients
  

  • 750 g lean 5% fat beef
  • 2 tins Red Kidney beans Drained and Rinsed
  • 1 tin Chickpeas Drained and rinsed
  • 2 beef stock pots
  • 300 g white mushrooms Sliced
  • 250 g Chestnut mushrooms Sliced
  • 3 Bell peppers cut into chunks
  • 450 g fresh tomatoes I used cherry as they were on offer
  • 1 400ml Tomato Passata
  • 2 large onions
  • half pint water

Spices

  • 5 cloves garlic pressed
  • 4 tbsp cumin
  • 3 tbsp Paprika
  • 2 tbsp Smoked Paprika
  • 2 tbsp Dried Chilli Flakes
  • half Tbsp Yellow mustard
  • 1 tbsp cayenne pepper Adjust this to your own tastes

Instructions
 

  • Prepare all your vegetables, rinse and drain the beans and chickpeas set aside

brown the mince

  • Heat a pan on a medium heat
  • Pop the mince in (I like to throw in a handful of the onions aswell)
  • Crush the garlic and add to pan
  • Brown for 5-10 minutes
  • About 1 minute before you remove from the heat. Add in spices to wake them up!
  • If you are intending to split the batches for varying heat leave out the chilli flakes and cayenne until later

Slow cooker set up

  • Layer half of your Vegetables, beans and peas at the bottom
  • Add the browned seasoned beef
  • add stock pot
  • layer remainder of vegetables, beans and peas

add the liquids

  • Put in your water and passata

Settings

  • on low for 6hrs
  • on high 4hrs
  • But the longer you leave it the better the flavour

Split batches

  • about 30 mins before completion split batches to desired amounts
  • Add chilli and cayenne to one
  • Leave the other for the antispice people

Reducing

  • I like to let mine do it naturally, so I leave the lid off and crank up the heat to full for half an hour/ until it's at my preferred thickness
  • To skip this step you cab add some corn flour and thicken it that way!

Serve and enjoy, You've earned it!

    Keyword BBQ, beef, Bulk Cooking, cayenne, chilli, Comfort food, cumin, dinner, earthy, Food prep, garlic, healthy, kidney beans, lunch, Main course, Meal prep, Mushroom, no cheat, packed lunch, peas, Slow cooker, spice, stew, winter warmer