Cinnamon rolls with 3 different glazes

Cinnamon rolls with 3 different glazes
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what is better than cinnamon rolls? How about Cinnamon rolls with 3 different glazes….. Sold!

so cinnamon rolls are probably one of my most favourite things in the world, something I will not give up regardless of my fitness goals or journey.

so I decided to work them in as an occasional treat, so I can fully indulge that craving for soft delicious warm cinnamon rolls, with slightly oozy icing.

the trick to balancing out a healthy way to be able to enjoy the things you love the most, without compromising on richness, is to control your portion sizes when it comes to desserts.

The average calorie amount for a cinnamon roll is between 500-700, ours will come in around 225 (depending on the ingredients you use)

Cost & Nutrition

This is ridiculously cheap, this recipe makes 21 rolls working at around £3 per full batch

Amount Per Serving
calories 225
% Daily Value *
Total Fat 7 g11 %
Saturated Fat 4 g21 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg10 %
Sodium 7 mg0 %
Potassium 20 mg1 %
Total Carbohydrate 38 g13 %
Dietary Fiber 1 g2 %
Sugars 26 g
Protein 3 g6 %
Vitamin A3 %
Vitamin C0 %

Today I am also going to give you three options on glazes, Valencian orange, mocha, or classic vanilla

As always I hope you enjoy the recipe

don’t forget to check out my other dessert recipes

until next time

as always


Treats on a diet cinnamon rolls

oozy gorgeous cinnamon swirls glazed with your choice of icing
Prep Time20 mins
Cook Time25 mins
proving2 hrs 45 mins
Total Time3 hrs 30 mins
Course: Dessert, Snack
Cuisine: American
Keyword: cinnamon roll, cinnamon swirl,
Servings: 21
Calories: 222kcal
Cost: 3



  • 360 g bread flour
  • 7 g dried yeast
  • 1 whole medium egg
  • .5 tbsp vanilla
  • 0.5 t tbsp cinnamon
  • 160 ml warm milk
  • 60 g melted butter
  • 0.5 tsp salt
  • 30g white sugar


  • 180 g brown sugar
  • 1.5 tbsp cinnamon
  • 60 g melted butter


  • 250 g icing sugar
  • 2 tbsp cream
  • 4 tbsp butter
  • splash of milk
  • 0.5 tbsp vanilla

valencian orange

  • 1/4 tsp flavouring


  • 2 tbsp chocolate powder
  • 40 mls strong coffee


  • activate the yeast in the warm milk and white sugar
  • once foaming add eggs, melted butter, cinnamon, vanilla and flour to a mixer
  • once a ball begins to form, remove from mixer
  • cover with oiled cling film and allow to proves for two hours
  • once proved roll into a large thin rectangle shape
  • mix the brown sugar and cinnamon in a bowl
  • brush the sheet of dough with the melted butter
  • sprinkle and rub in the cinnamon filling
  • starting with the nearest edge begin to roll towards the outer edge making a snake shape
  • divide into 21 portions
  • place into baking tins
  • leave to prove for another 45mins to an hour
  • bake on medium heat for 20-25 minutes


  • add icing sugar
  • butter
  • cream
  • vanilla
  • mix until thick paste

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