Spinach, Mushroom and Garlic Rice

spinach mushroom and garlic rice, Spinach, Mushroom and Garlic Rice, just nicole, just nicole
Spread the love
  • spinach mushroom and garlic rice, Spinach, Mushroom and Garlic Rice, just nicole, just nicole
Jump to Recipe Print Recipe

Spinach, Mushroom and Garlic Rice. This is a brilliant way to liven up your rice! 210 Cal, 2g fat, 42g Carbs and 8g protein costing 35p per 250g portion! This recipe makes 4 servings.

Before I get into the recipe, I want to say a big thank you to all of you who have visited the website over the past few days. I am amazed at how many of you are reading this!

The last few days I have been attempting and failing to make some instruction videos to run alongside the blog, so rather than just reading you can follow along with me.

Just when I was about to give up, things slipped into place, (with some, well, we will call it hiccups along the way!)

I dragged my poor husband out after his morning golf session and I picked up the bits I needed to be able to make the videos I want to.

Am really excited, and I hope you are too!

Now that I wittered on, Let’s get to the most important thing.

The Food!

I love rice, it goes with pretty much everything. However, it can be a bit meh.

A dull side dish used to fill out a meal.

Now I am not a fan of boring. I use rice as a dish all of its own. It holds it’s own against the main course and brings it’s very own burst of flavour.

This will be the second rice dish I’ve posted and there are literally hundreds more to come.

This is a great way to brighten up your rice, sneak in some extra iron and fill your tummy!

Nutrition and Cost

Spinach, mushroom and garlic rice, well each 250g serving is going to give you 210 calories, 2g fat, 24g carbs and 8g protein.

Costing 35p per portion, you can’t go wrong!

Keep this recipe as a way to vary your diet. It freezes well, and is a staple of bulk cooking and meal prep in my household!

Check out my other rice dish

https://justnicole.co.uk/rice-and-peas/

As always don’t forget to tag me in any pics so I can see what you are cooking up! And any suggestions of what kind of recipes you would like to see next, drop me a message!

Love always

spinach mushroom and garlic rice, Spinach, Mushroom and Garlic Rice, just nicole, just nicole
spinach mushroom and garlic rice, Spinach, Mushroom and Garlic Rice, just nicole, just nicole

Spinach, Mushroom and Garlic Rice

spinach mushroom and garlic rice, Spinach, Mushroom and Garlic Rice, just nicole, just nicolejust nicole
Spinach, Mushroom and Garlic Rice. A brilliant way to living up your rice! 210 Cal, 2g fat, 42g Carbs and 8g protein costing 35p per 250g portion! This recipe makes 4 servings.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Lunch, Side Dish
Cuisine Indian, Vegan
Servings 4 Servings
Calories 210 kcal

Equipment

  • Medium sized pot
  • frying pan

Ingredients
  

  • 200 g Long grain rice Use whatever your preference, it works with all. do adjust your cooking times accordingly
  • 300 g Mushrooms thinly sliced
  • Half Onion Diced
  • 2 cloves Garlic
  • 100 g spinach I used frozen, but fresh will work too!
  • 400 ml water

Instructions
 

  • Boil the water in the kettle
  • Add to pan and place on heat
  • Add the rice, pop a lid on it
  • while the rice is cooking prepare your other ingredients
  • Put a frying pan on a medium heat, add everything apart from the spinach
  • Cook until the onions and mushrooms are soft 5-10 minutes
  • For the last 2 minutes of cooking put the spinach in the frying pan
  • add generous splash of water to the frying pan
  • Cover with lid. set to one side
  • Once rice is cooked to your liking remove from heat
  • Mix together rice and the other ingredients.
  • Serve
Keyword Bulk Cooking, chilli, Food prep, garlic, indian, Mushroom, rice, Side dish, Spinach
Nutrition Facts
Serving Size 250
Servings Per Container 4

Amount Per Serving
Calories 210 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 26mg 1%
Total Carbohydrate 42g 14%
Dietary Fiber 1g 4%
Sugars 2g
Protein 8g 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating