Spiced avocado smash with bacon, egg and feta

Spiced avocado with bacon egg and feta, Spiced avocado smash with bacon, egg and feta, just nicole, just nicole
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Spiced avocado smash with bacon, egg and feta, is a super easy recipe. Check out the Video below

I normally use this as a quick easy breakfast when I am craving a bit of bacon and eggs!

It’s got a few added elements of a traditional all day breakfast, but with the added healthy fat from half an avocado per serving.

I am using a seeded loaf for the toast in this which also boosts the healthy fat content.

I will normally have this on a day where I am not weight training, so I do not need to worry about the fat content slowing down my burn time.

Nutrition and Cost

Let’s break it down

Per serving

  • 384 Calories
  • 32g Fat
  • 22g Carbs
  • 18g Protein

Costing £1.05 making this fairly affordable and nutritious

I am using wonky avocados in this recipe. They are basically not aesthetically pleasing enough to fetch full price, so are cheaper than standard avocados. But every bit as delicious!

We are going to spice it up with half a tsp of both cumin and chilli flakes.

Because, it’s gorgeous and we can!

Using Prosciutto that we’ve crisped up under the Grill/broiler in place of out bacon.

Be sure to check out my other recipes below

https://www.justnicole.co.uk/crispy-chilli-cups-diet-friendly/

the whole dish comes together beautifully and makes a brilliant Instagram post!

Speak of which don’t forget to tag me if you try this so I can see what you have been up to in the kitchen

https://www.instagram.com/just_nicole_cooks/

Hope you enjoy the recipe, don’t forget I am back on Youtube, so now I can be in the kitchen with you!

Until Next Time

Love Always

Spiced avocado with bacon egg and feta, Spiced avocado smash with bacon, egg and feta, just nicole, just nicole

Spiced avocado smash with bacon, egg and feta, Hope you enjoy

Spiced smashed Avocado with bacon and eggs

Spiced avocado smash with bacon, egg and feta, is a super easy recipe.

I normally do this when I am craving bacon and eggs!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast, Lunch, Snack
Cuisine: Breakfast, Healthy
Keyword: avocado, bacon, breakfast, brunch, chilli, dinner, eggs, feta, garlic, lunch, poached egg, proscuitto, snack, toast
Servings: 4 People
Author: just nicole
Cost: £1.05 per serving

Equipment

  • frying pan

Ingredients

avocado smash

  • 2 medium avocado
  • half tsp cumin
  • half tsp Chilli flakes

extras

  • slice of bread
  • half onion, roughly diced
  • handful cherry tomatoes
  • 4 eggs 1 per serving
  • 4 slices prosciutto 1 slice per serving
  • half tsp Garlic Puree
  • sprinkling of feta

Instructions

Avocado smash

  • carefully slice through the centre and around the seed
  • twist apart
  • push gently around seed with your thumb and it should pop out
  • scoop the avocado out with a spoon
  • roughly chop
  • using the back of a fork mash until it is to your liking
  • add the cumin and chilli and stir through
  • Set to one side

extras

  • roughly dice the onion and half the tomatoes
  • heat a pan with some 1 cal spray
  • add a bit of garlic puree and saute until tender (about 5 minutes)

The bacon

  • Crisp up the slices of prosciutto under the Grill or broiler, it should only take a few minutes. Then set to one side

poached egg

  • grab a pan and bring some water to the boil
  • place a mini sieve in to the water
  • crack your egg into the centre
  • Remove when the white is firm, but the middle is soft and runny

toast the… toast

  • use some spread or butter if you want!

plate up

  • get your toast, add some avocado smash, top with tomatoes and onions,top with the poached egg, scatter with crispy bacon, finally crumble some feta over the top

Enjoy!

    Video

    Nutrition Facts
    Serving Size
    Servings Per Container 4

    Amount Per Serving
    Calories 384 Calories from Fat 288
    % Daily Value*
    Total Fat 32g 49%
    Saturated Fat 10g 50%
    Trans Fat 0g
    Cholesterol 216mg 72%
    Sodium 385mg 16%
    Total Carbohydrate 22g 7%
    Dietary Fiber 4g 16%
    Sugars 5g
    Protein 18g 36%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



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